Dynamic Warm Up- Mobility Prepare for:

WOD: DT Popping Smoke
5 Rounds of:
15/13 Cals on the AAB OR   17/15 Cals on Rower 
1x Unbroken Round of DT     155/105   135/85   115/65    95/45
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
* Scale as needed to maintain unbroken 12-9-6.

Accessory Work
Dumbbell box step ups 1 x 50
40 x Burpees to 6” inch

Cool down:
Bike,walk or row 3-7 min
Mobility static holds
Leg Wall Stretch Hold 1-2 mins per side
Foam roll

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