Reminder: If you going to do the LCF Craft night, you will need to order your craft no later than 9/13. There are limited spots so get signed up sooner than later. The website is https://crafts2youhomeparties.com/
Dynamic Warm Up- Mobility Prepare for…
EMOM for 30 minutes
1 Squat Snatch, pick load Every 1 min for 15 mins.
45 sec handstand hold: chest against a wall. Avoid arch in spine.
*Scaled option: Power Snatch + Overhead Squat, pick load
*** Focus on technique first, not loading. AHAFA
B. Cool Down
Cool down for 5-15 mins by casually walking, jogging, biking or rowing, then stretch.
Leg Wall Stretch Hold 1-2 mins per side.
Lats & Chest Stretch (bar hang) Hold 1-2 mins.