Saturday August 17th, OLY will be at 7a instead of 6a this week only.
Dynamic Warm Up – Mobility Prepare for..
6 Rounds for time of: Teams of 2
Partner one starts with 80/60 Bike Calories. As soon as partner one finishes cals on bike partner two starts riding as partner one does:
If Partner two finishes cals before partner one is done with work, continue to ride. Score is total cals biked & time finished.
L-Sit, accumulate 1 min
Dumbbell Lunge, 50/35 lbs, 40 m (131’)
20 Strict Ring Dips
Only 1 person working at a time.
Cool down: 10 min
walking, jogging, biking or rowing.
Leg Wall Stretch Hold 1-2 mins per side.
Wall Shoulder Stretch Hold 1-2 mins.