Big Shout out to Taylor Christopulos as he “Prepares for Glory” to competes in the US Gymnastic Championships in Kansas City August 8th – 11th. 
LCF is extremely proud of you and  your accomplishments Taylor! Leave it all out on the competition floor! 

Dynamic Warm Up – Mobility Prepare for..

A. Strength:
Overhead Squat
6 x 1
Work up to 70% and then start your singles. 

B. WOD:
1 min all out ski erg
Rest 2 Mins
1 min all out AAB
Rest 2 Mins
1 min all out Row
Score is total # of cals

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