Today marks the end of our 4th year honoring Hero’s who have paid the ultimate sacrifice. To finalize this year’s HERO Month, today we are honoring Matthew “Lardylar” Larson. Matthew is survived by his brother Jake  who is one of our own here at Letrono CrossFit.   Congratulations to all who have made this month a month of honor, dedication and respect of all the Fallen Hero’s. 

Shirt sizes for those that completed the 19 must be up on the board no later than Thursday for one to be ordered. 

Dynamic Warm Up – Mobility Prepare for..

22 Min AMRAP of: Score is by Rounds/Reps
200 meter Run (Buy In)
22 Push-ups
22 Double Unders
22 Pull ups
22 Squat Snatches      Rx: 95/65
22 Cal Ski Erg
22 Wall Ball.   Rx: 20/14
22 Meter handstand walk / Bear crawl across gym

Matthew Craig “Lardylar” Larson was born on January 11, 1988 and passed away on Tuesday, November 26, 2013. Matthew joined the Army at 17, where he served with the 118th Engineer Sapper company. He achieved the ranked of E-6 Staff Sergeant.  Matthew served combat tours in both Iraq , Afghanistan, and overseas tour in Germany.

He is survived by his parents, Craig and Angie Larson and 6 siblings. He always held a very tender place in his mother’s heart, she loved him so much. Matthew has always been an independent person, doing things his way and pushing himself to achieve more, he will be missed for his big hugs, and contagious smile.

22 is the number of veterans that pass away from suicide every day. 

B. Cool Down

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