Dynamic Warm Up – Mobility Prepare for..

A. Strength 20 min
Build to 80% and then start the 5×2
Back Squat
5×2 @90%

B: WOD:
400 m Run
12-10-8-6-4-2
Burpee Box Jump Overs 24/20″
Ring Muscle Ups
10 OH KB Walking Lunge Green/Blue (10 each leg)
400 m Run

C. Cool Down

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