Dynamic Warm Up – Mobility Prepare for..

A: WOD:  AMRAP 20 Minutes
Run 200m
20 Push Ups
20 Sumo DLHP 75/55lbs

B. Death By Pull Ups
Minute 1 – 2 CTB
Minute 2 -4 CTB
Minute 3 -6 CTB
Etc…

**When you hit set next to failure work your way back down to set of 2. Stay strict or your best version of strict until you need to kip.

C: Cool Down

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