6:15pm Olympic Strength Training class

Dynamic Warm Up – Mobility Prepare for..

A: Skill of sprinting, transition of redirection.

B:WOD Death By 10-Meters.. Meewaaahhhh
Every minute add 10m to the distance you must run
(minute 1 = 10 meters, minute 2 = 20 meters). 10 meters = approx. 30 feet.

Score: how many minutes can you complete the distance

C: Gymnastic Skill Handstand walls + Progression

Leave a Reply

Your email address will not be published.