6:15pm Olympic Strength Training class
Dynamic Warm Up – Mobility Prepare for..
A: Skill of sprinting, transition of redirection.
B:WOD Death By 10-Meters.. Meewaaahhhh
Every minute add 10m to the distance you must run
(minute 1 = 10 meters, minute 2 = 20 meters). 10 meters = approx. 30 feet.
Score: how many minutes can you complete the distance
C: Gymnastic Skill Handstand walls + Progression