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Olympic lifting class @ 6:15pm

Dynamic Warm Up – Mobility Prepare for..

A: Strength 18 Minute EMOM of:Build in weight through entire EMOM
Deadlift 
First 6 min, EMOM 6×3
Second 6 min EMOM 6×2
Third 6 min EMOM 6×1

B: WOD 
Complete as many reps as possible in 12 minutes of:
135/95. deadlifts, 10 reps
15 box jumps, 24-inch
185/135. deadlifts, 9 reps
15 box jumps, 24-inch
225/155. deadlifts, 8 reps
15 box jumps, 24-inch
275/185. deadlifts, 7 reps
15 box jumps, 24-inch
315/205. deadlifts, 6 reps
15 box jumps, 24-inch
365/225. deadlifts, 5 reps
15 box jumps, 24-inch

Cool Down:

 

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