Olympic lifting at 6:15

Dynamic Warm Up – Mobility Prepare for..

A: Strength
Take 30 min, build to a heavy squat clean and jerk.

B: WOD
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean and Jerk 165lb / 110lb

Scale: Squat clean and Jerk weight to maintain good mechanics
 

Cool Down

 

 

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