Jump Ropes – If you have a jump rope hanging up, please take it home by Thursday so we can clean out any orphaned ropes. You can bring you ropes back on Monday!
Olympic Lifting – 615p
Dynamic Warm Up – Mobility Prepare for..
CF Open 15.1 & 15.1a Complete as many rounds and reps as possible in 9 minutes of:
10 Deadlifts 115 / 75 lb.
5 Snatches 115 / 75 lb.
1 Rep-max clean and jerk
6 Minute time cap
Team Cool down:
5 Minute Row-Bike or 70-100 V-Ups every 10 stop and do 1 30 sec mobility static holds.