Dynamic Warm-Up – Mobility Prepare  for.

2 Rds of:
20 Double Unders
8 Russian KB Swings
5 Cal AAB or Row

12 Rounds for time of:
10/8 Cals AAB Alternate Rds 11/9 Cal Row
14 Russian KB swings Red/Grn
30 “UB” Double Unders + 1 Burpee-Pullup penalty for failed “UB” dubs after finished 30 reps

Scale:.Russian KB Grn/Blu or a weight to go 14 reps unbroken with it.
Singles while attempting Double Unders.

Team Cool down:
5 Minute Row-Bike or 70-100 V-Ups every 10. Do 1  30 sec Mobility static holds each, Coaches choice. 5-7 min

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