OLYMPIC Lifting class @ 6:15

Dynamic Warm-Up – Mobility Prepare  for..

3 Rounds of:
DB squats
3 Burpees
3 Barbell complex (leave on starting clean weight)
Do 2 cleans at starting weight

A: WOD  CF Open 18.2
Dumbbell Squats 50/35 
Bar Facing Burpees
Scale 40/25 DB


CF Open 18.2A
1 Rep max clean (power or squat clean athletes choice)

Time Cap: 12 minutes to complete 18.2 And 18.2A


Team Cool down 70-100 V-Ups every 10 every 10, stop and do 1 30 sec Mobility static holds.

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