Dynamic Warm-Up – Mobility Prepare  for..

A. WOD: Linda (Letrono Style)
3 Bars of Death
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 265 / 185 lb.
Bench press, 175 / 115 lb.
Squat clean, 135 / 95 lb.

*In teams of 2-5 of like ability athletes working with the same 3 bars of death.. Adjust weight up or down for stimulus and  mechachics

Team Cool down Cash Out: (6-8 minutes)
Tuck balance 4 x 20/20 tuck knees to chest, arms out point toes and hands
1 rds of:
30 sec Hollow Hold
30 sec 
Static stretch

30 sec Arch Hold
30 sec 
Static stretch

30 sec Tuck ups
30 sec 
Static stretch

30 sec  Russian twists
30 sec 
Static stretch

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