Oly class at 615p – Snatch

Dynamic Warm-Up – Mobility
Prepare  for..

A.Strength – Skill: 20 min E2MON
20 Sec for Cals Bike/Row Alternating
3 Hang Snatch, starting @ 50-60% of 1Rm Snatch, building


B. WOD:
400m Run
22-16-10
1 Arm DB Thrusters *
Lateral Burpee over DB
400m Run

*Do all right side thrusters, then switch to left, turns out to be 11 on the right, 11 on the left
Rx 35/25 DB or Blue/Yellow KB

 

Team Cool down –Team Tabata V-Ups.
Mobility holds or row, bike

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