Dynamic Warm-Up – Mobility
Prepare  for..

OHS 2-2-2-2   Climbing with good mechanics. Start Front squat with last set OHS weight.
Front Squat 3-3-3-3   Climbing with good mechanics. Start Back squat with last set Front squat weight.
Back squat 4-4-4-4

1 mile run

Cool Down: Mobility static holds, foam roll, bike or row 5-10 min

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