This weeks theme is “GREEN” for St. Patrick’s Day!! Remember there will be PROGENEX, food, DJ,photographer &  prizes. Get signed up early for your heat time. Depending on the WOD announcement, the times may change slightly. 

OLY class @ 6:15

Dynamic Warm-Up – Mobility
Prepare  for..  

A.Strength-Skill
1 Minute Knees to 90

WOD: (18 min)
3 Rounds for time of:
15 Power Cleans 155/103 135/83 115/63. *A weight to maintain 3 + TGO’s thru all rds.
10 Push Jerks
50 Double  Unders

Cool Down: Mobility static holds, foam roll, bike or row 5-10 mim

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