OLY Class 6:15pm

Dynamic Warm-Up – Mobility
Prepare  for..  

A.WOD:
5 Minute AMRAP
10 Pullups
10 Burpees

Rest 3 Minutes

5 Minute AMRAP
10 Push Presses 95/63 75/55 55/35
10 Bar hopping burpee

Rest 3 Minutes

5 Minute AMRAP
10 Hang Power Cleans 135/93 115/73 95/55
10 Bar hopping burpees

Rest 3 Minutes

5 Minute AMRAP
10 Deadlifts 185/125 155/113 135/93
10 Bar hopping Burpees

Cool Down: Mobility static holds, foam roll, bike or row 5-10 mim

 

 

 

Leave a Reply

Your email address will not be published.