U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Dynamic Warm Up- Mobility Prepare for:

A. Strength:
5 Sets on a 15:00 CLOCK…E3MOM
7 Back Squats (2:00 min or less)
1:00 Wall Sit

B. WOD: Holbrook 
10 Rounds For Time
5 Thrusters (115/85 lb)
10 Pull-Ups
100 meter Sprint
1 minute Rest

Partner WOD:  Partner one does one full round while partner 2 does ab mat sit-ups.Switch (5 rds each)

Cool Down: 5 Minute Foam Roll

 

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