Dynamic Warm Up- Mobility Prepare for:

A. Strength:
Pre-workout:
Build to heavy 2 rep set of
power cleans

B. WOD:
RX:

AMRAP 12:
9 Deadlifts (115/75#)
6 Burpees
3 Power Cleans

Intermediate:
AMRAP 12:
9 Deadlifts (95/65#)
6 Burpees
3 Power Cleans

Beginner:
AMRAP 12:
9 Deadlifts (65/45#)
6 Burpees
3 Power Cleans

C. Finisher:
2 Sets
1:00 Banded Hamstring Stretch / Side
:30 Seated Torso Twist / Side
:30 Scorpion Stretch Hold / Side

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