Dynamic Warm Up- Mobility Prepare for:

A. WOD: For Time:
RX:
5 Rounds For Time:
500/350m Row
– After each row, perform
2 double unders for each
row pull taken to complete
500/350m

Intermediate:
5 Rounds For Time:
500/350m Row
– After each row, perform 1
double under for each row pull
taken to complete 500/350m

Beginner:
5 Rounds For Time:
350/200m Row
– After each row, perform 2
single unders for each row pull
taken to complete 350/200m

B. Finisher:
Accumulate:
2:00 L-Sit Hold
50 V-ups

Leave a Reply

Your email address will not be published.