Dynamic Warm Up- Mobility Prepare for:
ON A 12:00 RUNNING CLOCK…
Practice J-Technique for Rope Climbs
100/80 Cal Bike
*Every 2:00 including at 0:00, perform 2 Rope Climbs. Option to perform 5-7 Strict Pull-Ups instead of Rope Climb.
(Score is Time)
“TABATA”8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers