Dynamic Warm Up- Mobility Prepare for:

A. Skill:
ON A 12:00 RUNNING CLOCK…
Practice J-Technique for Rope Climbs
(No Measure)

B. Metcon:
FOR TIME*
100/80 Cal Bike
*Every 2:00 including at 0:00, perform 2 Rope Climbs. Option to perform 5-7 Strict Pull-Ups instead of Rope Climb.
(Score is Time)

C. Finisher:
“TABATA”8 SETS (:20 on/:10 off)

Crossbody Mountain Climbers
(No Measure)

 

Leave a Reply

Your email address will not be published.