Dynamic Warm Up- Mobility Prepare for:

A. Strength:
Front Squat
5 x 3

B. Metcon:
FOR TIME

10-15-20-15-10
Chest to Bar Pull-Ups
KB Goblet Squats (70/53)|(53/35)

(Score is Time)

C. Cool down:
3 ROUNDS FOR QUALITY
7/7 Plate Around the World (Athlete Choice)
14 Superman Rocks
14 DeadBugs

(Score is Weight)

 

Leave a Reply

Your email address will not be published.