Dynamic Warm Up- Mobility Prepare for:

A. Metcon:
EVERY 5:00 x 5 SETS*
30/25 Cal Bike
20 Russian KB Swings (70/53)|(53/35)
10 Pull-Up + Toes to Bar**

**1 Pull-Up + 1 Toes to Bar = 1 Rep
***Option to perform 15 Pull-Ups then 15 Toes to Bar if can not easily connect the reps.

*Rest remaining time before next set

(Score is Slowest Set)

B. Finisher:
FOR RECOVERY
1:00 Pigeon Pose (L/R)
2:00 Frog Stretch
2:00 Saddle Pose

 

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