Dynamic Warm Up- Mobility Prepare for:

A. WOD:
5 SETS FOR MAX REPS
1:00 – Walking Lunges
1:00 – Double Unders
1:00 – 200m Run
1:00 – Crossbody Mountain Climbers
1:00 – Plank Hold or Glute Bridge Hold
-1:00 Rest b/t Sets-

(Score is Reps)

 

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