Dynamic Warm Up- Mobility Prepare for:

A. WOD:
5 SETS FOR MAX REPS

1:00 DB Front Squats (Athlete Choice)
1:00 Box Jumps (30/24)*
1:00 DB No Push-Up Renegade Rows (DB Athlete Choice)
1:00 Hollow Holds
1:00 Rest

*Athletes must step down from the box.

(Score is Reps)

B. Cool Down:
5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows

(No Measure)

 

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