Dynamic Warm Up- Mobility Prepare for:

A. Strength:
5-5-5-5
Tempo Front Squats (32X1)
Building from Light to Moderate
(Score is Weight)


B. WOD:
4 ROUNDS FOR TIME

15 Front Squats (155/105)|(115/75)
25/20 Cal Row

(Score is Time)

C. Cool Down:
FOR RECOVERY
5:00 Foam Roll Legs

 

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