Dynamic Warm Up- Mobility Prepare for:

A. Skill:
EMOM x 5 MINUTES

:40 Double or Triple Under Practice

Option 1: Penguin Jumps
Option 2: 2 Single Unders + 1 Double Unders
Option 3: 2 Double Unders + 1 Triple Unders

B. WOD:
10 ROUNDS FOR TIME

25 Double Unders
8 Russian KB Swing (70/53)|(53/35)
12 Sit-Ups

(Score is Time)

B. Finisher:
FOR RECOVERY
1:00 Plantar Smash (L)
1:00 Plantar Smash (R)
1:00 KB Calf Smash (L)
1:00 KB Calf Smash (R)

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