Dynamic Warm Up- Mobility Prepare for:
A. Metcon:
5 SETS FOR MAX REPS
1:00 – Cal Row
1:00 – DB Up-Downs (35/20)|(20/15)
1:00 – Wall Balls (20/14)|(14/10)
-Rest 1:00 b/t Sets-
(Score is Reps)
Dynamic Warm Up- Mobility Prepare for:
A. Metcon:
5 SETS FOR MAX REPS
1:00 – Cal Row
1:00 – DB Up-Downs (35/20)|(20/15)
1:00 – Wall Balls (20/14)|(14/10)
-Rest 1:00 b/t Sets-
(Score is Reps)