Dynamic Warm Up- Mobility Prepare for:

A. Metcon:
5 SETS FOR MAX REPS

1:00 – Cal Row
1:00 – DB Up-Downs (35/20)|(20/15)
1:00 – Wall Balls (20/14)|(14/10)

-Rest 1:00 b/t Sets-

(Score is Reps)

 

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