Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 15:00 RUNNING CLOCK…

Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk*

*Bar can come from the rack or floor.

(Score is Weight)

B. WOD:
5 ROUNDS FOR TIME
400m Run
12 Push Jerks (155/105)|(115/75)

(Score is Time)

C. Finisher:
5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows

(No Measure)

 

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