Dynamic Warm Up- Mobility Prepare for:

A. WOD:
5 SETS FOR QUALITY OF:
10 “Library” Sumo Deadlifts (225/155)|(155/105)
1:00 Elbow Plank
15 Strict Knee Raises

-Rest :30 b/t Sets-

Cool down:
FOR RECOVERY
1:00 Cobra Stretch
2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
1:00 Cobra Stretch

 

 

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