Dynamic Warm Up- Mobility Prepare for:

A.WOD:
FOR TIME
100 Double Unders
50/40 Cal Row
100 Double Unders
50 Toes to Bar
100 Double Unders
50 Burpees
*Every 2:00 beginning at 0:00, complete 3 TNG Deadlifts (AHAP)

(Score is Time)

Finisher:
FOR QUALITY

Accumulate 3:00 in Weighted Plank (45/35)|(35/15)
*Every time you break, 30 Bodyweight Russian Twists.
(No Measure)

 

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