Starting this Saturday and every saturday to follow .

0600 Oly
0700 WOD
0800 RomWoD – Yoga (45-30 Minute session) 
0900 WOD 

Dynamic Warm Up- Mobility Prepare for:

A. WOD:
For Time Of:
800m Run
Immediately into…
4 Rounds of:
15 KB Swings  70/53  53/35
50 Double Unders

Finisher:
3 Sets Of:
1:00 Plank Hold
MAX Push-Ups

-Rest as Needed b/t Sets-

 

 

 

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