Pioneer Day Hours – Business as usual.

Dynamic Warm Up- Mobility Prepare for:


A. WOD: “Heidi
23 min. AMRAP
23 Air Squats
23 Push-ups
23 KB Swings 45/35
23 Jump Lunges
23 Sit-ups
23 Box Jumps 24/20

Today’S WOD is in honor of Royal Canadian Mounted Police Constable Heidi Stevenson a 23-year veteran of the police force. Heidi Stevenson, Canadian Mountie and mother-of-two who was among at least 16 killed after a man went on a shooting spree across Nova Scotia, Canada on April 19, 2020

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