Memorial Day MURPH – 7am and 9am

Dynamic Warm Up- Mobility Prepare for:

A. Skill:
ON AN 8:00 RUNNING CLOCK…
Practice MU Transitions on the Low Rings, Low Bar, or Jumping MU

B.WOD:
AMRAP x 16 MINUTES
36 Air Squats
12 Hang Power Snatch (115/75)|(95/65)
6 Muscle-Ups (Ring or Bar)

(Score is Rounds + Reps)

C. Cool Down:
For Recovery
5:00 Foam Rolling Upper Back and Lats
(No Measure)

 

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