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Dynamic Warm Up- Mobility Prepare for:

Skill:
Double Unders

A.WOD:
4 Rounds For Time of:
75 Double Unders
500/450m Row, not enough rowers; 400m run or 25/20 cals on bike
25 Hand Release Push-ups

(Score is Time)

B.Finisher:
3 Sets of:
25 Empty Barbell Curls
25 Glute Bridge-Ups
(No Measure)

 

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