Dynamic Warm Up- Mobility Prepare for:

A. Strength:
E5MOM
Deadlift 3 x 3
Build up to 90% of 1RM

B. WOD:
21/15/9
Deadlift (225/165)
Pull ups

C. Cool Down:
Bike, walk or row 3-7 min
Leg Wall Stretch Hold 1-2 mins per side
Mobility
Static holds.
Foam roll

 

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