Dynamic Warm Up- Mobility Prepare for:

A. Strength:
Thrusters
5, 5, 3, 3, 1, 1, 1

B. WOD:
AMRAP 12 min
12 Wall Balls 20/14
6 Thrusters 96/65

Strongman:
30min
50 ft Sled Push
Double KB Snatch x 10 Gr/Bl
50 ft Sled Pull

C. Cool down:
Bike, walk or row 3-7 min
Leg Wall Stretch Hold 1-2 mins per side
Mobility static holds. Foam roll.

Leave a Reply

Your email address will not be published.