Dynamic Warm Up- Mobility Prepare for:

A. WOD:
1st Rd
5 Strict pull-ups
10 Broad jumps
15 Ring row
20 KB Swings Grn/Blu
25 Call Echo Bike

2nd Rd
5 Man makers 50/35
10 Push-up
15 KB around the world w/ clean Grn/Blu
20 Renegade DB rows 50/35
25 Cal Ski erg

Here is how it goes
5
5, 10
5, 10, 15
5, 10, 15, 20
5, 10. 15, 20, 25


Cool down:
Mobility static holds, foam roll body, walk,row, bike 4-8 min at pace you can hold a conversation

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