Dynamic Warm Up- Mobility Prepare for…

A: WOD
For time complete:
50 Double Unders

25 Back Squats, 95/65 lbs
50 AbMat Sit-ups
25 Bar Facing Burpees
50 Double Unders
25 Push Press, 95/65 lbs
50 Double Unders
25 Thruster, 95/65 lbs
50 Double Unders
25 Handstand Push-ups
50 Double Unders 

Accessory Work & Cool down:
Chest & Pec Stretch (hands behind) Hold 1-2 mins.
Hamstring Stretch Hold 1-2 mins per side.
400 m walk

Leave a Reply

Your email address will not be published.