Dynamic Warm Up – Mobility Prepare for..

A: WOD:
“Santora”
3 RFT
1 Min Squat Cleans 155/115
1 Min Shuttle Sprints
1 Min Deadlifts 225/160
1 Min Burpees
1 Min Jerks 155/115
Rest 1 Min

Jason Santora | Farmingville, New York

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

B. Cool Down

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