Dynamic Warm Up – Mobility Prepare for..

Jack Martin III   | Age 26 | Bethany, Oklahoma

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. 

A: WOD
“Jack”
20 Min AMRAP
10 Push Press  115/80
10 KB Swings  Grn/Blu
10 Box Jumps  24/20

Partner WOD:  Partner holds in plank the first round, hollow the second round, arch the third round, dead bug the fourth round as other works.  Switch at the end of each round. If you get past four rounds, start the holds over again, etc…

B. Skill:
With a running clock, accumulate 1 min of each
Chin up hold (Chin over bar)
L sit hold (off boxes)
Handstand hold
Ring support hold
*score is total time on clock when finished.

C. Cool Down

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