Dynamic Warm Up – Mobility Prepare for..

A: Strength:
Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

B: WOD
3 rounds of:
10 Alternating Pistols
10 Toes to Bar
Then…
400 KB Farmer’s Carry Green/Blue

C. Cool Down

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