Saturday – 8a Gymnastic Clinic! See you there. 

Dynamic Warm Up – Mobility Prepare for..

Run 800m
60 Chest to Bar
60 Goblet Hold Box Step Overs 70/53lbs 24/20″
Run 800m

B:  Strength

1. Squat Clean 7 x 6
E2MOM for 14 Minutes
2 Rep at 60-70% tempo squat clean 4-0-0; 4 count to include first and second pull

2.  7 x 6 Seated DB Strict Press 0-4-3; 4 count hold at the top, 3 count coming down
**Last Set for Max Reps

Cool Down: Coaches choice

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