Dynamic Warm Up – Mobility Prepare for..


AMRAP 15 Minutes
10 Ring Dips
20 Med Ball Cleans 30/20
10 Ring Rows
20 Calorie Ski or row

B. Strength 20 min
Power Clean to Push Jerk.
Start at 50-60% and build to 5 rep max for the day
Touch and Go

C. Cool Down


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