Dynamic Warm Up – Mobility Prepare for..

A: WOD:

AMRAP 15 Minutes
10 Ring Dips
20 Med Ball Cleans 30/20
10 Ring Rows
20 Calorie Ski or row

B. Strength 20 min
Power Clean to Push Jerk.
Start at 50-60% and build to 5 rep max for the day
Touch and Go
5×5

C. Cool Down

 

Leave a Reply

Your email address will not be published.