Happy 8 Years LETRONO CROSSFIT!! Thanks to our amazing community for the last 8 years, we look forward to many more…..
Dynamic Warm Up – Mobility Prepare for..
A: 1000m Row for Time
Rest 2 Mins….
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Cool Down 3-5 minute Smooth Bike/Row. Foam roll legs,hips,back shoulder blades to Lats. Pick a core exercise, sit-ups, V-ups, flutter kicks, hollow rocks etc. 20-30 reps break, stretch, repeat until accumulated 100 reps.