Happy 8 Years LETRONO CROSSFIT!! Thanks to our amazing community for the last 8 years, we look forward to many more…..

Dynamic Warm Up – Mobility Prepare for..

A: 1000m Row for Time

Rest 2 Mins…. 

B: “Cindy”
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Cool Down 3-5 minute Smooth Bike/Row. Foam roll legs,hips,back shoulder blades to Lats.  Pick a core exercise, sit-ups, V-ups, flutter kicks, hollow rocks etc. 20-30 reps break, stretch, repeat until accumulated 100 reps.

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