“Doc” 200 Back squats completed during the 2018 New Year’s Throwdown..

Dynamic Warm-Up – Mobility Prepare  for..

A: WOD CF Football Total
Athletes have at least 11 minutes to include warm up. Athletes have 3 attempts to reach a 1 rep max for each of the following movements. Add the highest weight lifted for each lift and that gives you your CrossFit Football Total.

Power Clean
Back Squat
Bench Press

In teams of 2-3 

Team Cool down:
5 Minute Row-Bike or 70-100 Wall Ball situp passes 14-6# every 10, stope and do 1 30 sec Mobility static holds.


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