“Doc” 200 Back squats completed during the 2018 New Year’s Throwdown..
Dynamic Warm-Up – Mobility Prepare for..
A: WOD CF Football Total
Athletes have at least 11 minutes to include warm up. Athletes have 3 attempts to reach a 1 rep max for each of the following movements. Add the highest weight lifted for each lift and that gives you your CrossFit Football Total.
In teams of 2-3
Team Cool down:
5 Minute Row-Bike or 70-100 Wall Ball situp passes 14-6# every 10, stope and do 1 30 sec Mobility static holds.