Arthritis: You’ve Got to Keep Moving
“I can’t exercise anymore. You see, I have arthritis.”
I’ve had many patients enter my exam room, look me straight in the face and say that.My mind drifts to some of the videos I’ve seen in the CrossFit Journal that show adaptive athletes and morbidly obese people exercising.

Read more at https://journal.crossfit.com/article/arthritis-rockett   

Dynamic Warm-Up – Mobility Prepare  for..

1 minute Test Strict Knees to 90 ( Log score & test from last time done)

Primer:
2rds of   
5x Air Squat
5x Situps
5x Push up
5x Pull ups

A.WOD : Cardiac Barbara  
20 Pull ups
30 Push ups
40 Situps
50 Air squats
500m Row
3 minute rest
20 Pull ups
30 Push ups
40 Situps
50 Air squats
400m Run
3 minute rest
20 Pull ups
30 Push ups
40 Situps
50 Air squats
.7 Mile on AAB

*Stimulus goal is to break in as fewest possible times per movement.

. Score is total time to complete the 3 rds workout.

Team Cool down 70-100 Wall Ball situp passes 14-6# every 10, stope and do 1 30 sec Mobility static holds.

 

Strongman:
Heaviest stone to shoulder x1

Then

7 rounds of:

Stone to shoulder x4@ 7 RPE

Ski erg x10, 15, 20, 25, 30, 35, 40

Banded good mornings x20

 

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