Matthew Craig “Lardylar” Larson was born on January 11, 1988 and passed away on Tuesday, November 26, 2013. Matthew joined the Army at 17, where he served with the 118th Engineer Sapper company. He achieved the ranked of E-6 Staff Sergeant.  Matthew served combat tours in both Iraq , Afghanistan, and overseas tour in Germany.

He is survived by his parents, Craig and Angie Larson and 6 siblings. He always held a very tender place in his mother’s heart, she loved him so much. Matthew has always been an independent person, doing things his way and pushing himself to achieve more, he will be missed for his big hugs, and contagious smile.

22 is the number of veterans that pass away from suicide every day.

Taco Tuesday – We hope to see you all there!!! 5-8p. 

Dynamic Warm-Up – Mobility Prepare  for..

10 Minutes of Death by wall balls 20/14
Start with 2, add 2 every minute for 10 min.

Primer: 
1 rd of:
5x Push ups
5x Pull ups
5m Handstand walk / Bear crawl
3-5 mins to warm up Squat Snatches

A:WOD: “Lardylar”
22 Min AMRAP of: Score is by Rounds/Reps
200 meter Run (Buy In)
22 Push-ups
22 Double Unders      

22 Pull ups
22 Squat Snatches      Rx: 95/65
22 Cal Ski Erg (Switch up as needed to Rower, AAB big classes)

22 Wall Ball.   Rx: 20/14
22 Meter handstand walk / Bear crawl across gym

Squat snatch Adv: 135/103  Wall Ball: Adv: 30/20
Scale: Movements and weight as needed to maintain stimulus


5-7 minutes-Team Cool down.3-5 sets x10 Windshield wipers + 10 Knees to Elbows, every 20 stop. Do 1  Mobility hold coaches choice for 30-20 sec each body part till finished with 5 sets.

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