We are looking for a Playcare Attendant for 2 hours a week at 10a. A discounted membership is provided for the 2 hours each week you can commit to watching the kiddos. 

Dynamic Warm-Up – Mobility
Prepare  for..

Strength/Skill: Rope Climb

16 minutes to complete 4 Rounds of:
5 Power Clean RX 155/105 135/83 95/63
7 Push Press
15 Wall Ball shots 20/14 14/10 10/8
2 Rope climbs
RX+ “UB” touch n go into 7 push press all 4 rds


Find max Single arm DB split snatch x4 ea arm


DB split snatch x4 (Heavy) ea arm
Assault bike 30, 40, 50, 60, 50, 40, 30cals
Wall ball clean to wall ball x10@35/25

Cool Down: Mobility static holds, foam roll, bike or row 5-10 min

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